In the run-up to a wedding, vacation, important meeting or other event, most women have a desire to properly prepare themselves to enjoy every minute, please and please others with a beautiful view and good mood. Losing weight is often on the prep checklist. The wish is commendable and understandable, but what if there is only a month left until the important day? Many are afraid of diets, their own diets or the bad experiences of others. They say I want to, but don't think there's a way to really lose weight in a month without dieting.
It will not be difficult to lose 2-3 kilograms that make the fit of your favorite clothes too tight. But if the excess is ten kilograms, then you should not torment yourself with the inevitable hunger, a companion of diets that poisons the anticipation of a happy event. After all, everything that was lost with such difficulties will definitely return, taking a few more kilograms.
The only advantage of low-calorie diets is the quick first result, which motivates you to consolidate successes and keep working on yourself. When I see the first result I want to lose more weight. There are many more disadvantages of dieting:
- return of lost centimeters and kilograms;
- disturbed metabolism;
- Depression;
- Deterioration in appearance and well-being.
The first and most important enemy of a slim figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, be slim and beautiful.
Having made a decision: I want to lose weight, choose the time to focus on reality, we need to analyze in what moments the weight slightly decreased and what led to its increase, how easy it was to lose weight without dieting:
- Lack of sleep;
- Vacation;
- conflicts at work or at home;
- Depression;
- happy events;
- frequent meetings with friends.
Your observations must be logged, they are suitable for this:
- a notebook or notebook can be called. I want to lose weight without dieting.
- electronic diary;
- printed edition, a guide for everyone who wants to lose weight easily, with tips on exercise and nutrition, free pages to enter.
A month is too short to go down 2-3 sizes. But it is enough to understand yourself and acquire a few useful habits.
For a small physique without diets within the same size, it is enough to correct a few habits. For example, do not eat after 7 p. m. and walk every other day before bed; walk to work, buy a ride at the gym, or sign up for a pool. So that the increased load does not turn into an appetizing trap, you need to count calories. Many sites offer the use of a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. That means you can eat anything, but within the daily range, minus the deficit. Two points are important.
- Everything is possible. This includes healthy foods that contain proteins, fats and carbohydrates - grains, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruit. When you add chips, sweet soda, cake, and fudge to the menu, they take up a third of your daily calories. Then one of the meals becomes "hungry", hunger provokes overeating and collapse. It is necessary to withstand only a month of healthy eating.
- The deficit that causes weight loss should not be more than one-fifth of the daily calorie content. If you reduce it more, the metabolism will slow down, weight will no longer decrease on a starvation diet. The result is depression and relapses. And there is no time for glitches - there is only one month.
Lose 5 pounds or more
The task is unrealistic for a sane woman. Your decision should be to reconsider your attitude to food and your health, choose healthy habits and focus on a mandatory, but not quick result.
The most important advice experienced losers give is: don't take anyone's words as dogma, try and listen to yourself. Everyone is responsible for the health and condition of their body and they decide what rules to follow in order to lose weight or not.
General rules that work in most cases, but they can also be customized
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter for breakfast guarantee satiety, brain nutrition and enough energy for household, work or training. Feeling the joy of eating improves mood.
- The average daily diet for a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - proteins. The balance of essential nutrients is the diet of centenarians.
- Meals should never be skipped. Calories that are not consumed on time lead to hunger and inevitable overeating.
American nutritionists give their customers interesting advice. If you stick to a diet in a slight calorie deficit, you'll lose a few more pounds after you reach your goal weight. Then start eating with a normal calorie content, giving up the extra two kilograms. This will give the person who comes off the diet a smoother, healthier appearance.
In order to lose weight without dieting, you have to go a long way, where weight loss stops (plateaus) occur, you have to be prepared for them and not push your body too much. The way to lose weight without dieting is good, because the body is not afraid of starvation, there are no mishaps that spoil the result. It will take time to get the routine right. But then he will help to live and lose weight.